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HaMotzi Lechem: Freedom & FoodFor some people, HaMotzi can be a challenging encounter with the wilderness of disordered eating. How can we embrace HaMotzi as an opportunity to tap into wonder and gratitude for sustenance?
Honey in the Lion's Carcass: A Guided Conversation for Disordered Eating RecoveryA guided conversation about Samson and the lion through the lens of recovery from disordered eating.
Anorexia Recovery: A Jewish Coping Strategy for Guilt over Eating MoreThere's nothing inherently wrong with eating more — but anorexia will try to convince you otherwise. This sheet uses the story of Joseph feeding Benjamin to counter disordered thoughts around eating more.
Out of the Narrow Place: A Jewish Framework for Anorexia RecoveryAnorexia is the embodiment of Mitzrayim/the Narrow Place. This sheet explores anorexia recovery from the Jewish lens of leaving the Narrow Place and living more fully. It ends with five ideas to put into your own recovery practice!
An Embodied Spiritual Practice for Drinking WaterWhat could it be like to uplift the act of drinking water into something spiritual? This sheet explores water's Jewish significance and introduces a simple embodied blessing practice for drinking water.
An Embodied Blessing Practice for After You EatA brief embodied blessing practice you can do after eating, based on the words of Deuteronomy 8:10.
Editors
LF
Lizzie Frankel
Owner