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§ The Gemara explains another verse in Proverbs:
“If there is care in a man’s heart, let him quash it [
yashḥena
]”
(Proverbs 12:25).
Rabbi Ami and Rabbi Asi
dispute the verse’s meaning.
One said: He should forcefully push it [
yasḥena
] out of his mind.
One who worries should banish his concerns from his thoughts.
And one said:
It means
he should tell [
yesiḥena
] others his
concerns, which will lower his anxiety.
Yoma 75a:2
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